11/19/2023 0 Comments Bench dumbbell pulloverThe primary muscle groups the decline dumbbell pullover works are the lats and the chest (specifically the lower chest). It also creates more imbalance so your shoulder and lats have to work harder to create the stability to keep each dumbbell secure for the duration of the exercise. We would tend to opt for holding a dumbbell in each hand as this avoids one side of your body overcompensating for the other. Both variations will largely target the muscles in the same way but holding a dumbbell in each hand will give you more ability to tailor the exercise to your lats, as well as requiring more stability and balance during the movement too. There are two fundamental ways you can perform the decline dumbbell pullover, one of which involves holding a dumbbell in each hand and the other involves holding a single dumbbell with both hands. Repeat the movement for repetitions before placing the dumbbells back on the floor.This movement is all about hinging at the shoulders and you want to avoid bending the elbows to move the weight.With your arms parallel with the your body, squeeze your lats and chest to bring the dumbbells back to an upright position.Hinging at the shoulders, lower the dumbbells towards the ground, keeping your arms straight. Push the dumbbells up vertically in the air (similar to if you were doing a decline chest press).Make sure your head is supported by the bench so it is not hanging over the edge.
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